Everyone experiences a disruptive change at some point or another in their life. Whether it's an unexpected move, losing a loved one, a grim medical diagnosis, a bad breakup, or a global pandemic, life looks different now, and you have to pick up the pieces. However, there are many tools out there to help you deal with disruptive changes, including books that teach you ways to manage disruption more effectively. Here are three ways a book about managing disruptive change could help you.
1. You'll Know You Aren't Alone
Even though your situation is still unique to you and the circumstances may vary, you can take comfort in the fact that you're not the only person who's ever lost a job, gotten divorced, or had a child develop cancer. Books about managing disruptive change will likely use many different examples of real people who've walked the path you're on. You'll be able to learn so much from their experiences. You can avoid making their same mistakes. Most importantly, you'll know you aren't alone, and sometimes just knowing that can feel extremely validating and be the biggest help of all.
2. You'll Learn Coping Skills
Dealing with stress-inducing life changes, whether it's in your professional or personal life, is going to require some coping skills. There are many different coping skills you may need, depending on your circumstances. A book could emphasize a structured daily routine in the midst of the uncertainty and help you establish new, healthy habits. It also may focus on the heavy emotions that come with disruptive change and guide you through a certain style of journaling or breathing techniques to help you process them. A book could also highlight the problem-solving aspect of disruptive change and help you find other resources to help or teach decision-making skills. Maybe some books will cover all of these topics. You'll have to find the book about managing disruptive change that teaches the coping skills that you need the most.
3. You'll Give Yourself Self-care in the Process
A season of big change can be demanding on you physically, emotionally, and mentally. You deserve a break and need time to be still and let your mind relax. Just the act of making time to read a book like this is a form of self-care because you'll be letting your mind focus on solving problems rather than wallow in the anxiety they cause. You can also make sure you're comfortable when you read so that your physical body feels taken care of. Maybe you could read in a peaceful park or in a hot bath, anywhere you feel calm. That way, your mindset will be more positive and you'll likely be more motivated to work through these hard changes.
Managing big life changes is something you can't always avoid, but you don't have to go through it alone or struggle to survive. You can find a book to help you manage disruptive change. Look online or at your local library today for books related to managing disruptive change.